Burn Belly Fat

Burn Belly Fat

(Don’t eat before sleeping)

Don’t eat sugar

When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.

Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories.

Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.

This includes sugar-sweetened beverages, fruit juices and various high-sugar sports drinks. Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks.

Eat more protein

If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet.

Not only will it help you lose, it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts. There is also some evidence that protein is particularly effective against belly fat.

Carb restriction is a very effective way to lose fat.

Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.

However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day.

Eat foods rich in fiber

The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

Walking is very effective

Exercise is important for various reasons.

Exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance.

Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity. Exercise can be very effective if you are trying to lose belly fat.

Track your foods

It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.

Eat Fish

A diet rich in omega-3s, can boost heart health, lower your risk of dementia, and improve your moors. As for weight loss, many omega-3 carriers are rich in protein.

Eat Nuts

Nuts can protect us from heart disease, cancer, diabetes and Alzheimer’s disease. Foods rich in magnesium are also extremely weight loss friendly: protein-rich fish and nuts, lentils, soy and black beans, as well as fiber-rich grains like bran.

Drink Skimmed Milk

Skimmed Milk may really do a body good when it comes to belly fat. Calcium can help you sleep if you tend to be awakened by muscle soreness or cramps—the mineral, along with calcium. Milk helps relax muscle nerves and fibers. There are other ways to get your calcium in as well, such as sardines, fortified orange juice, tofu, and dark leafy greens like kale and spinach.

Cherries

These cherries are one of a number of plant-based sources of melatonin, the sleep hormone. (Bananas and corn have it, too.) Foods like these can raise melatonin levels in the body.