Don't use your energy to worry. Use it to create, to love, to hope and believe

Don't use your energy to worry. Use it to create, to love, to hope and believe

The ability to utilize your own energy is one of the most important keys to effectiveness. Being able to increase your energy capacity and your ability to use that energy effectively will have a huge impact on your results.

Try these techniques:

Start by just finding which ones you think will benefit you most.

1-By eating smaller sized meals throughout the day you provide your body with a constant supply of nutrients and you reduce the chance that you will overeat.

Furthermore, eating five or six meals each day provides the body with a more continuous supply of nutrients to stabilize energy supplies. Although eating smaller meals won’t make up for atrocious dietary habits, it can be a great way to improve the diet you already have.

2-Exercise stresses the physical body so that when given proper recovery time the body becomes stronger, yielding more energy. By exercising regularly with strength, aerobic and flexibility training you can gain a huge boost to your energy levels while warding off many diseases and improving general health.

3-Drinking more pure juice without sugar can greatly improve your physical energy.

4-Learning new things every day is one of the best ways to keep your mental energies sharp. The activity of learning itself can be an excellent way to improve your mental energies.

Make reading at least one non-fiction book a month your goal. Put in your mind that fiction can be a great way to stimulate your imagination.

Pick up something you find interesting and learn about it anyways.

5-Playing games can be a great way to improve your ability to focus your energies, aside from being entertaining.

Games that cause you to think and reason are one of the best ways to keep the mind active. Playing games that challenge you to think strategically, problem solve or even test your memory are all great ways to stimulate the mind. Don’t forget that some of the best games can be very low tech. Chess, Charades, Scrabble and card games can be great ways to flex those mental muscles and improve your mental energies.

6-Focusing exclusively one only one set of problems and issues is incredibly taxing of your energy resources and is likely to lead to burnout. By spending a small amount of time to focus your mind and resources on something completely different you can have an amazing positive boost on your energy resources.

If you don’t currently have a hobby, you might want to try picking one up.

7- Positivity creates energy. We live in a very negative world. Just reading the political news or having a conversation with most people and you can usually feel a lot of negativity, fear and pessimism. Positivity and optimism motivate and inspire. In other words, positivity creates energy. Devoting a certain proportion of your day to get yourself excited, enthusiastic and optimistic can give you a huge boost in your energy.

8-Spiritual energy, or purpose, is the most powerful factor of energy and it controls the other three. A strong enough spiritual dimension to your energy and you can make up for huge mental, emotional and physical deficits. The first step to improving your spiritual energy is to start shifting all of your actions towards what your conscience is telling you. By doing what you believe is right, you can get huge gains in your energy. Say in your secret, “No god but Allah”

Look at how you are living right now. What are you doing that your conscience disapproves of? Are you badmouthing people behind their backs? Are you being insensitive to others in need? Are you doing work that bothers your conscience? When you start to remove the internal conflict between what you believe is right and what you do, you greatly increase your energy. Aligning your actions with what you feel is right, has incredible value.

9-Goal setting has to be one of the best ways to manage your energy more effectively. The act of deciding what you want, motivating yourself to achieve it and defining purpose impacts all dimensions of energy. By focusing your resources towards your goals you create an incredible boost in energy, particularly in the emotional, mental and spiritual dimensions.

10-Nothing will impact your energies more than finding and creating your own life purpose. From this purpose you can begin to align all of your goals and actions toward it.

Your purpose is what you are deciding your life means with the information you currently have available. All you can do is to decide what your life is going to mean, right now. Decide this and begin aligning all your resources towards this aim.