Keep young, inside and out.

Keep young, inside and out.

Ways to keeping your skin youthful and your body healthy.

1-You look older because you're eating crap

For example, eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles.

What's more, these foods put your overall health on the line. They are tied to diseases like heart disease and diabetes.

Other foods, like fruits and vegetables, are good for your skin.

Don’t eat These Foods

1-Potato chips and French fries: Anything that's deep-fried in oil can add to inflammation throughout your body.

2-Avoid trans fats as it can raise your LDL "bad" cholesterol and lower HDL "good" cholesterol, which increases your risk for heart disease.

3-Avoid "partially hydrogenated oils" and "vegetable shortening."

4-Avoid Doughnuts and sugary pastries. They're packed with sugar, which may be linked to the development of wrinkles.

5-Avoid Hot dogs, bacon, and pepperoni. Processed meats are usually high in saturated fats and have nitrates in them.

6-Avoid Fatty meat as it is also high in saturated fats.

The key with meat is to keep it lean. Ground turkey breast and chicken breast are other lean options.

7-Avoid Alcohol and smoking as they can rev up the aging process.

There is evidence to show that smokers, Alcohol’s drinkers and bacon’s lovers suffer from more lines and wrinkles than others.

Avoid much sun: A healthy looking tan actually indicates slightly damaged skin. The body has produced melanin, skin pigmentation, in an attempt to protect itself against ultra violet light. Exposure to ultra violet light breaks down the structure of collagen. This accelerates wrinkles and ageing.

Foods to Favor

Vegetables, fruits, whole grains, low-fat dairy, and lean protein can help fight inflammation and keep you looking your best.

Try a fresh whole apple.

Try eating more of these foods:

1-Romaine lettuce. It's high in vitamins A and C, which curb inflammation. Also try broccoli, spinach, arugula, watercress, escarole, and endive.

2-Tomatoes. They're rich in a nutrient called lycopene. So are watermelon, grapefruit, guavas, asparagus, and red cabbage.

3-Salmon. It's high in omega-3 fats, which fight inflammation. Tuna is another good choice.

4-Lentils and beans are good sources of protein and are loaded with fiber and nutrients.

5-Try black beans, split peas, limas, pintos, chickpeas, and cannellini beans.

"Your skin is essentially made of protein, so if you don't get enough healthy protein in your diet, your skin will reflect that," Along with fish, beans are a great way to get it.

6-Oatmeal. Whole grains such as oatmeal, whole wheat breads and pastas, brown rice, and quinoa help curb inflammation.

7-Any Benefits in Eating Hamburger? I love Burger

Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet. Hamburger meat packs your meal with nutrients, like iron, vitamin B-12 and protein. So if you're a generally healthy person, a hamburger once in awhile may have some benefits.

Iron carries oxygen to cells, tissues and organs. Red meats, such as hamburger, are some of the best sources of heme iron.

Cook hamburger meat thoroughly to eliminate pathogens that lead to food-borne illnesses.

8-Carrots and tomatoes contain betacarotene - which is the precursor of vitamin A. Betacarotene is also a good anti-ageing food because it blocks antioxidants. Antioxidants are our body's defenses against free radicals - highly-reactive molecules that may lead to premature ageing and disease.

9-Lemons and limes are good sources of vitamin C which acts as an antioxidant, helping to protect the skin against ageing. Like vitamin A, vitamin C contained in citrus fruit is essential for the production of collagen in the skin.

Lemon pith is also rich in bioflavonoids - a biologically active compound found in the rinds of citrus fruits. These help strengthen the tiny blood capillaries in the skin and prevent unattractive broken veins.

10-Nuts are high in essential fatty acids and when digested act as a support to those essential fatty acids already naturally present in the skin cells. Essential fatty acids help to replenish collagen, naturally moisturise the skin and help to promote skin firmness. Nuts also contain anti-inflammatory properties which helps to ensure that the skin stays smooth and unpimpled.

11-Avocados are rich in the antioxidant vitamin C, helping to protect the skin against ageing. Avocados also contain essential fats, the building blocks of collagen, a structural protein contained in the skin essential for elasticity.

12-An adult should drink at least two litres of water per day.

13-Extra virgin olive oil contains strong antioxidants which protect the skin from pollutants. It also combats the oxidising effects of the sun on our skin.

14-Exercise helps with skin renewal because it promotes blood flow and nutrients to the skin's surface.

Replace Refined Sugar with Honey and Look 10 Years Younger

15-Avoid anger, stress, depression, frustration, poisonous people and political news

Anger, stress, dysregulation produces wear and tear on the lung

A link between chronic anger and age related deterioration in pulmonary function

The relationship between psychological and physical states has been known to medicine since the time of the ancient Greeks.

1- Although at one time patients with diseases of unknown origin (such as tuberculosis in the 19th century) were labelled as suffering from a psychological or moral malady, this error (and often injustice) does not negate truths about the mind/body relationship in disease. Indeed, scientific interest in and speculation even about mind/body effects on tuberculosis remains high.

2-There is a relationship between decline in lung function in older men and the emotional characteristic of anger. This coincides with a considerable literature on the relationship between anger and cardiovascular disease.

3-As the “fight” component in the fight‐flight reflex, the psychophysiology of anger overlaps with that of stress. Stress related factors are known to depress immune function and increase susceptibility to or exacerbate a host of diseases and disorders including asthma, hypertension, upper respiratory infection, various skin diseases, chronic fatigue syndrome, irritable bowel syndrome, vasovagal syncope and, more obviously, various psychiatric disorders.