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Saturday, November 26, 2016

Cultivate Peace of Mind


Peace begins with a smile
Try these steps which may bring you far closer to getting truly happy! They will set you on the path to sustainable happiness whatever mental state you are currently in.
Love Yourself. Don't be too hard on yourself. No one is perfect. Love yourself and love life in all its forms. Be open to accept things in a positive manner.
Ignore negative comments. Remain cool and calm as a person. Ignore the negativity (negative comments, happenings, people) around you.
Be understanding: many times hard feelings exist due to not understanding the other person's point of view. When you start putting yourself in the person's place you begin to understand why he says what he says and you start breaking the wall of ego.
Be friendly. Be friendly and helpful. Being friendly does not mean you have to bring home everyone you meet, but you can always put up a good front and behave warmly in front of others. When you give positive vibes, you will attract positive vibes.
Never argue. Do not enter into an argument for silly things. Nothing is worth fighting over and you cannot change other people. Remember these two rules before picking up a fight. It's not worth it after all.
Stay busy. Keep yourself busy with something constructive. But do keep some time for relaxation too.
Think positive. Always. Take lessons from the events in your life. Turn disappointments into life lessons. Explore courses in sustainable happiness and positive psychology.
Be yourself. Try not to compare yourself with others. Everyone is unique in this world. Cherish the fact and feel nice about yourself. You have everything including a nice heart.
Forgive and forget. Remember that your body will experience the harmful effects of keeping anger and hatred inside you. If you forgive you will be able to forget. Forgiving may not be easy but it brings you tremendous peace. Forgive for your sake, if not theirs.
Be honest. Be honest with yourself and what you want, and what you expect from yourself and others. It is not easy at first. If you know what you really want, then you could achieve your goals easier.
Stay calm. Being calm keeps a person from making hasty decisions. Once something is said or done, it cannot be taken back. It takes practice, so hang in there.

1 comment:

  1. Remain cool and calm as a person. Ignore the negativity (negative comments, happenings, people) around you.

    ReplyDelete