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Monday, November 28, 2016

Leading a comfortable tension-free life


Leading a comfortable tension-free life
Simplicity allows us to consume less. It differentiates needs from wants and places a priority on the needs of others over our own wants. It also allows us to accomplish more of what really matters. When we approach a task or conversation with an attitude of simplicity we strive to keep ourselves focused on the essential core rather than getting lost in a clutter of distractions and embellishments. We listen for the same in the words of other people. Simplicity helps us to maintain clarity of mind and purpose.
Simplicity is a great virtue which one can observe in life. We are rightly advised by the wise elders to believe in simple living and high thinking. We should observe simplicity in our food habits. We should take simple but nourishing food. If we are children, we should take milk, butter, bread, vegetables, curd, cheese and fruits.
We should avoid fast foods. If we are grown ups, we should take less fat and salt, but we should take vegetables and fruits in abundance. In all cases fast food, fried items, soft drink and alcoholic drinks should be avoided. We should not smoke at any cost. We should also observe simplicity in our clothes. We should not wear very tight clothes which make the movement of our limbs difficult.
We should observe simplicity in our speech and manners. We should be sweet, polite and humble in our talk. We should not boast, nor should we try to bully others. We should never lose our temper under any circumstances. We should be honest and straightforward in our dealings.
We must have a simple life-style. We need not run after fashions. We should not spend more than our means. Our house should be built in a simple, cute way. We need not have very expensive gadgets in our houses except.
Follow These:
Single-task. This is an important point. Do one thing at a time, and do it well.
Eliminate stress. Find the stressful things in your life, and find ways to eliminate them.
Create time for solitude. In addition to slowing down and enjoying the tasks we do, and doing less of them, it’s also important to just have some time to yourself.
Do nothing. Sometimes, it’s good to forget about doing things, and do nothing and don't worry.
Sprinkle simple pleasures throughout your day.
Knowing what your simple pleasures are, and putting a few of them in each day, can go a long way to making life more enjoyable.
Practice being present. You can practice being in the moment at any time during the day. The key methods of being present include paying attention instead of daydreaming, observing what is going on around you, breathing attentively and meditating.
Live in the Moment. Instead of delayed gratification, try enjoying life right now.
Putting others first helps with living a peaceful life.
Living in conflict with people hurts, and sometimes we feel so small after a minor or major argument. But if we could just look past their faults, they could look past ours maybe. Forgiveness helps with living a peaceful life, (at peace with ourselves and others around us).
Discover how you can live peacefully on the planet.
Sometimes our actions bring harm to others or the environment without our knowledge. People are not always paid fairly for their work or nature is not respected. Being happy and living in harmony with others and nature is called sustainable happiness.

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