The act or process of gaining knowledge or understanding of your abilities, character, and feelings

Everyone has huge amounts of creative power “trapped” inside of them and they can sense this. Applying these simple techniques “unlocks” that power trapped within us.

•   An increase in the ability to focus attention, resulting in being more effective, operating “in the Zone”, being “in the Flow”;
  
•   An increase in the ability to be in the present moment, resulting in greater clarity and greater discernment;
  
•   An increase in self-awareness, resulting in the ability to be more deliberate;
  
•   An increase in the skills and ability to manage the mind and emotions.
  
•   An increase in the ability to become aware of stress, and release it.
  
•   Quickly and effectively learn how to meditate. If you already meditate, learn how to “super-charge” your meditation ability for greater well-being and more peace of mind.
  
•   An increase in the ability to discover unconscious sabotage patterns, and to release them.
  
•   An increase in the ability to manage one’s belief system, resulting in greater success and fulfilment in any chosen area of life.
  
•   An increase in life force, vigour, energy resulting in more youthful vitality and creative energy.

•   Greater mental clarity, resulting in an increased ability to learn and more effectively apply knowledge (increased intelligence).
  
•   Increased ability to release the stresses that cause pain and disease, resulting in better health.
  
•   An increase in the ability to become more fully self-expressed, resulting in more authentic and empowering relationships.
  
•   A greater ability to succeed in business, art, or any chosen undertaking.
  Self-reflection is a powerful tool for cultivating a fulfilling, meaningful life. When you dig deeper, you can discover “what it is you know, what you think [and] how you want to be in the world.
  When you know yourself, really know yourself, you can live according to your values and passions, make a positive contribution to the world and simply have more fun.
  It also influences our connection to others. “When we get to know ourselves, we are more open and loving toward others, because we see their humanity and the gifts that they bring.”
  In other words, once you know your priorities and perspectives, you can make deliberate decisions based on those things, intentionally creating a more connected life that is true to you.